Emotional Freedom Technique (EFT) is a widely recognized tool for better integration of cognitive functions at many different levels, including the energetic body, emotion, and even analytic thought. Our visceral cognition is particularly receptive to tapping as a means of better self regulation, and I use tapping on a daily basis in my practice to deal with the consequences of any form of stress, including birth trauma. EFT is a self help tool, which I widely recommend to clients for a broad range of emotional and cognitive issues. There is a little bit of a learning curve to using the tool, and many people who try it don’t stick with it long enough to reap its benefits. Compliance has been something of an issue for me to solve, and I am excited to finally offer a new option from just reading the EFT manual listed below.
I am recommending this website as a resource for EFT. It has a good guided video and overview of EFT. I don’t know anything about this site, other than their EFT guidelines, and make no further recommendations :
I also recommend the EFT manual.