{"id":941,"date":"2012-07-18T18:09:21","date_gmt":"2012-07-18T18:09:21","guid":{"rendered":"https:\/\/www.brianesty.com\/bodywork\/?p=941"},"modified":"2024-03-04T07:12:29","modified_gmt":"2024-03-04T15:12:29","slug":"the-gut-mircobiome","status":"publish","type":"post","link":"https:\/\/www.brianesty.com\/bodywork\/2012\/07\/the-gut-mircobiome\/","title":{"rendered":"The Gut Microbiome"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.npr.org\/blogs\/health\/2013\/11\/18\/244526773\/gut-bacteria-might-guide-the-workings-of-our-minds\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1120\" height=\"630\" src=\"https:\/\/www.brianesty.com\/bodywork\/wp-content\/uploads\/2012\/07\/gutbrain-connectionfinal_wide-cb9feac5f39d9f01a5c02737cda2ac48541b2929-s40-c85.jpg\" alt=\"gutbrain-connectionfinal_wide-cb9feac5f39d9f01a5c02737cda2ac48541b2929-s40-c85\" class=\"wp-image-1280\" srcset=\"https:\/\/www.brianesty.com\/bodywork\/wp-content\/uploads\/2012\/07\/gutbrain-connectionfinal_wide-cb9feac5f39d9f01a5c02737cda2ac48541b2929-s40-c85.jpg 1120w, https:\/\/www.brianesty.com\/bodywork\/wp-content\/uploads\/2012\/07\/gutbrain-connectionfinal_wide-cb9feac5f39d9f01a5c02737cda2ac48541b2929-s40-c85-600x338.jpg 600w, https:\/\/www.brianesty.com\/bodywork\/wp-content\/uploads\/2012\/07\/gutbrain-connectionfinal_wide-cb9feac5f39d9f01a5c02737cda2ac48541b2929-s40-c85-300x168.jpg 300w, https:\/\/www.brianesty.com\/bodywork\/wp-content\/uploads\/2012\/07\/gutbrain-connectionfinal_wide-cb9feac5f39d9f01a5c02737cda2ac48541b2929-s40-c85-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 1120px) 100vw, 1120px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.npr.org\/blogs\/health\/2013\/11\/18\/244526773\/gut-bacteria-might-guide-the-workings-of-our-minds\" target=\"_blank\" rel=\"noopener\"><strong>GUT BACTERIA MIGHT GUIDE THE WORKINGS OF OUR MINDS &#8211; NPR REPORT<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"198\" src=\"https:\/\/www.brianesty.com\/bodywork\/wp-content\/uploads\/2012\/07\/F1.small_.gif\" alt=\"\" class=\"wp-image-942\" title=\"F1.small\"\/><\/figure>\n<\/div>\n\n\n<p>Not all bugs are bad. We are just beginning to understand how the microbes that symbiotically coexist within our Small Intestines contribute to our well-being. The Human Genome Project revealed that humans have approximately 20,000 working genes. It now appears that the gut microbiome contains 5-8 million genes, contributing 36% of the small molecules found in human blood. At present 60% of the molecules identified have unknown functions. As scientists delve deeper into the mysteries of the gut microbiome, links between microbiome imbalances and diseases as diverse as cancer, diabetes, obesity, inflammatory bowel disorder, psoriasis, asthma and possibly even autism have been established. No aspect of our musculoskeletal, visceral, or neurological systems is isolated from the influence of the gut microbiome. Likely, variance in the effectiveness of pharmaceutical products is partially explained by the differences between individuals in their gut microbiome, dimming the hope that all diseases may ultimately be conquered by taking a pill.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/www.brianesty.com\/bodywork\/wp-content\/uploads\/2012\/07\/Science-2012-Jun-3366086-1262-7-Fig.-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.brianesty.com\/bodywork\/wp-content\/uploads\/2012\/07\/Science-2012-Jun-3366086-1262-7-Fig.-1-150x150.jpg\" alt=\"\" class=\"wp-image-952\" title=\"Science 2012 Jun 336(6086) 1262-7, Fig. 1\" srcset=\"https:\/\/www.brianesty.com\/bodywork\/wp-content\/uploads\/2012\/07\/Science-2012-Jun-3366086-1262-7-Fig.-1-150x150.jpg 150w, https:\/\/www.brianesty.com\/bodywork\/wp-content\/uploads\/2012\/07\/Science-2012-Jun-3366086-1262-7-Fig.-1-300x300.jpg 300w, https:\/\/www.brianesty.com\/bodywork\/wp-content\/uploads\/2012\/07\/Science-2012-Jun-3366086-1262-7-Fig.-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.brianesty.com\/PDF\/Micro-biome.pdf\" target=\"_blank\" rel=\"noopener\">INTRODUCTION TO RESEARCH OVERVIEW IN 6\/8\/2012 ISSUE OF THE JOURNAL SCIENCE<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left\">The gut microbiome is a rapidly evolving area of study, as illustrated in this graphic:<\/p>\n\n\n\n<p class=\"has-text-align-left\">(Click to enlarge the image to view the details)<\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.marksdailyapple.com\/prebiotics\/#axzz214kvaXFU\" target=\"_blank\" rel=\"noopener\">Prebiotics<\/a> and probiotics guide the gut microbiome towards an optimal communal relationship. People suffering from allergies, inflammation, weight issues, cognitive fogginess, fatigue, or other diffuse symptoms that don&#8217;t have a recognizable origin can simply take on learning to cultivate their gut flora by adding prebiotics to their diet and supplementing with probiotics and notice if and how symptoms change. There are many over-the-counter products to experiment with. For those people experiencing a more severe symptom set, working with a nutritionist experienced in the gut microbiome is highly recommended.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.nytimes.com\/2013\/02\/03\/magazine\/the-boy-with-a-thorn-in-his-joints.html?pagewanted=1&amp;_r=1\">NY TIMES&nbsp;ARTICLE&nbsp;ON THE LINK BETWEEN&nbsp;MICRO-BIOME BALANCE AND AUTO-IMMUNE ISSUES<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24315484\" target=\"_blank\" rel=\"noopener\">LINK BETWEEN MICROBIOME AND NEURODEVELOPMENTAL DISORDERS IN MOUSE MODEL<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/scholar.google.com\/scholar?q=adhd+%2B+gut+microbiome&amp;hl=en&amp;as_sdt=0&amp;as_vis=1&amp;oi=scholart&amp;sa=X&amp;ei=txAPVN_ULo3lsATziIIo&amp;ved=0CCsQgQMwAA\" target=\"_blank\" rel=\"noopener\">SELECTION OF PAPERS FROM GOOGLE SEARCH ON THE RELATIONSHIP BETWEEN THE GUT MICROBIOME AND ADHD<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/m.voanews.com\/a\/researchers-link-vaccine-effectiveness-to-gut-bacteria\/2446605.html\" target=\"_blank\" rel=\"noopener\">RESEARCHERS LINK VACCINE EFFECTIVENESS TO GUT BACTERIA<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/05\/160519130105.htm\" target=\"_blank\" rel=\"noopener\">ANTIBIOTICS THAT KILL GUT BACTERIA ALSO STOP THE GROWTH OF NEW BRAIN CELLS<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Explores the gut microbiome&#8217;s critical role in health, emphasizing its influence on metabolism, disease resistance, and systemic health, advocating for a balanced diet, prebiotics, and probiotics to maintain a healthy microbiome, linking it to improved overall well-being and reduced disease symptoms.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,43,23],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-nutrition","category-evolution"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.brianesty.com\/bodywork\/wp-json\/wp\/v2\/posts\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brianesty.com\/bodywork\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brianesty.com\/bodywork\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brianesty.com\/bodywork\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brianesty.com\/bodywork\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":0,"href":"https:\/\/www.brianesty.com\/bodywork\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.brianesty.com\/bodywork\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brianesty.com\/bodywork\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brianesty.com\/bodywork\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}