Exploring the biomechanics of the sphenoid-occiput-atlas-axis complex, emphasizing its role in neck function and the importance of alignment for activating natural motor systems
Author - Brian
explores exercises for auditory enhancement, focusing on sound localization and mid-frequency sounds to improve spatial awareness and communication, countering the auditory limitations of modern environments
emphasizes the importance of prebiotics for gut health, recommending Chlorella, Spirulina, and other fiber-rich foods to nourish beneficial bacteria, improve digestion, nutrient absorption, and lower inflammation risk
explores the Sprike app's benefits in movement education, particularly for correcting patterns and reducing musculoskeletal issues, through immediate feedback, enhancing physical therapy and sports performance
discusses vitamin C's essential role in collagen synthesis for connective tissue health, emphasizing its necessity for skin, cartilage, and preventing scurvy by aiding collagen stability and resilience
advocates for improving visual acuity with exercises tailored to combat the effects of screen use and urban living, suggesting regular practice with eye-tracking exercises for enhanced vision and cognitive benefits
connects Sprike scores, indicating movement smoothness, with reflex integration, suggesting higher scores reflect better reflex efficiency. It explores reflexes as key to survival and skill, proposing Sprike feedback as a tool for enhancing movement and reflex development
challenges traditional posture concepts, emphasizing dynamic movement through "Kinsegrity." This principle promotes efficient, natural movement and standing, minimizing wear by aligning the body to better absorb and distribute energy
promotes ergonomically designed shoes that enhance natural gait and posture, emphasizing the use of advanced materials and manufacturing techniques for better neuromotor engagement and reduced strain
critiques the widespread use of chairs for sitting, advocating for a stool-based posture that aligns the spine over the pelvis, leveraging natural postural reflexes for better structural health