Assessing how fully our developmental, postural, and dynamic reflex loops have matured isn’t always straightforward. When these circuits lag, the effects show up in how we move, process sensations, behave, think, and even in our posture. The...
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Encompasses a wide range of topics including the mechanics of gait, manual therapy studies, book recommendations, exercises for self-treatment, and discussions on the psoas muscle and vagus nerve stimulation. It reflects a deep dive into bodywork, offering insights from Esty’s experience and client interactions, along with significant findings from scientific and technology-oriented publications.
In many Western lifestyles, the way we move has become shaped by convenience and infrastructure. We drive instead of walking, sit for hours each day, and go to the gym to “work out” in controlled, repetitive ways. Even our shoes, designed for...
Reflex ThemesDownload References Additude Magazine (2024) Bekhterev, V. M. (1903) Bekhterev, V. M. (1911) BRMT-Canada (2024) Brown, L. et al. (2010) Fisher, S. & Ciuffreda, K. J. (2018) Goddard-Blythe, S. (2005) Gould, J. (2022) Harkla –...
In traditional anatomical teaching, bones are framed as compression-resistant structures: rigid frameworks that hold the body up while muscles and fascia operate as the tension-bearing components that move and stabilize the skeleton. This...
IntroductionWalking is something you do constantly—moving around your home, strolling outside, or rushing through errands. But if you’re like most people, you probably never really considered how you walk. You just do it, assuming it...
Carla Stecco, Rebecca Pratt, Laurice D. Nemetz, Robert Schleip, Antonio Stecco, Neil D. Theise The landscape of anatomical terminology is notoriously challenging, characterized by historical ambiguities, inconsistent...
Introduction Optimizing connective tissue is crucial for maintaining structural integrity and facilitating efficient movement in the human body. This optimization is deeply rooted in the principles of tensegrity, where the balance between...
Introduction Understanding how structures respond to different types of loads, such as axial and shear forces, can provide valuable insights into the biomechanics of movement and stability. In the context of stance and gait mechanics...
Animal locomotion is a fascinating field that explores how animals move efficiently across different environments and scales. One key tool in this analysis is the Froude number, a dimensionless quantity that relates inertial forces to...
The picture is taken from the side under the neck – the tips of the “V” point towards the ears and the bottom towards the back. 1. Positioning the Device Find a flat surface that is comfortable to lie on your back. For...