Category - ~ Assimilation and Metabolism

Metabolic and heavy metal testing using hair. Toxic metals and metabolic mineral RATIOS are easily seen.

Exhausted Docuseries

Highly recommended resource for an overview of the challenges and resources we encounter in our quest to be healthy:

Astaxanthin

Inflammation is crucial to our body’s ability to maintain and repair itself, however, it is a double-edged sword. If inflammation becomes too aggressive the process of healing is extended, and some degradation of the structural elements...

Dr. Cowan’s Garden

This is one of my favorites(Threefold Blend – Savory) Biodynamic veggies. Pricey, but really great stuff. I now realize that I did not understand what “healthy food” means until I had used these products for a while. If you...

Gut Supplement Recommendations

Here are some recommendations for supplements that I have found helpful for gut function. These are in addition to pre and probiotics, which I often recommend to clients. There are more posts on gut function here: ASSIMILATION AND METABOLISM...

Combining Low Energy Neurofeedback and the...

*Low Energy Neurofeedback (LENS) acts on the central nervous system (the electrodes are connected to the scalp). The Safe and Sound Protocol (SSP) is a listening therapy where the mode of action is considered to be on the Autonomic Nervous...

Nutraceuticals

Nutraceuticals are foods that contain health deriving benefits. As supplements, they are often used to modulate cognitive function. Here are some of the common cognitive nutriceuticals and the way in which they enhance cognition. 5-HTP...

Gut Flora Testing

Gut health is a common discussion I have with clients, and I often recommend HCL Betaine pre and probiotics to fortify digestion and assimilation of nutrients. Genetic analysis of the gut microbiome has been available for a while, but as with...

Coffee Enema Cleanse

There are many reasons to do a coffee enema cleanse: “Coffee applied rectally has the following properties.  There is some overlap among these effects: An astringent. This is an herbal property that means it peels the top layer of skin or...

Nascent Iodine and Rhodiola

This is the iodine supplement which I recommend for Thyroid support: NASCENT IODINE / GO NUTRIENTS Iodine can be tricky to assimilate, and I think this manufacturer has done an excellent job of configuring Iodine for maximal absorption.  ...

Gluten Sensitivity

Its is very common in my practice to encounter what I have been calling a “gluten sensitivity”. Both for myself and many of my clients I consistently find that restricting consumption of wheat quickly drops 10 lbs of water weight...

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