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Quick Balancing Technique

Strength and co-ordination are a consequence of integrated neuro-motor control functions. These functions usually rely on small muscles that make fine adjustments to the bodies position and movement vectors. Information that the control system...

Undulation

BackgroundMoving around has always been at the top of every evolutionary “got to have” checklist. From Jellyfish to fish of all stripes, to land animals to us, improvements in locomotion confer a survival advantage. It is...

Manual Therapy

When I started studying Deep Tissue Bodywork in 1983 the common perception in the U.S. was that therapeutic change couldn’t manifest through touch. Even Acupuncture at that time was commonly considered akin to witchcraft. Talk therapies...

Emotional Stress Release

Holding ESR points can often act within a minute to restore a sense of calm, improve focus and attention. However it is fine to hold them for a long time and many times a day. Used in trauma response, they can be held continually. In therapy...

Digestion

Introduction:Separating the nutrients our bodies need from the food that we eat is almost certainly the biggest challenge our bodies face daily. Digesting our meals requires much of our energetic capacity, and many other bodily functions slow...

Digital Radiation

The migration from Analog to Digital wave forms (DWF) was the precipitating ever of our move into our wireless society. DWF pack vastly more information into the same space as Analog waves do. We are in essence, participating in a global...

Insights into Isolation

New Research suggests that chronic loneliness can cause cardiovascular restriction, compromised immune function and arouse the Fight or Flight response. It suggests that we have evolved a stress response to isolation to prevent us from...

Cranial Joint Function

Eight bones together comprise our cranial vault. Often it is written in the U.S. (1) that by the age of 25 these bones have fused and that the skull has thus become in essence one large bone.  This description is thought based on early...

The Lymph System and Hanging by the Arms.

Our lymph system is a circulatory system not unlike our vascular system with one major difference, it doesn’t have a pump(heart). Lymph is also a return-only network, the vascular equivalent of veins, and uses our arteries to bring lymph...