Explores the gut microbiome's critical role in health, emphasizing its influence on metabolism, disease resistance, and systemic health, advocating for a balanced diet, prebiotics, and probiotics to maintain a healthy microbiome, linking it to...
Category - Assimilation and Metabolism
Exploring nutrient assimilation, metabolism, and the Parasympathetic Nervous System’s role in health. It covers prebiotics, collagen, vitamin C, vagus nerve, and gut microbiome for improved gut health and stress management.
discusses adrenal fatigue as a modern condition stemming from chronic stress, contrasting with our ancestors' short-term stress responses. He advises cautious supplementation and Hair Trace Mineral Analysis (HTMA) to identify and address...
Introduction:Separating the nutrients our bodies need from the food that we eat is almost certainly the biggest challenge our bodies face daily. Digesting our meals requires much of our energetic capacity, and many other bodily functions slow...
It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.
Chronically painful muscles often have some form of emotional conflict as part of the root cause. Our bodies often will on one hand want to express an emotion or feeling, and on the other hand, quickly jump in and inhibit that impulse. The...